Bring this Course to Your Organization and Train Your Entire Team
For more information, call 1-240-257-3141
Mindfulness is a term that is frequently used but rarely defined. Practicing true mindfulness encourages living in the present while it addresses the danger of distorted thinking, Staying in tune both mentally and emotionally improves perspective to enhance personal a professional success.
With our Improving Mindfulness seminar, your participants will begin to identify their own patterns of thinking. As they learn to practice mindfulness, they will cultivate positive emotions that will have a dramatic effect on the work environment.
- Define mindfulness
- Develop techniques to make oneself more attuned to the present momentUnderstand the value and utility of one’s emotions
- Learn how to identify and counter distorted thinking
- Learn how to cultivate genuine positive emotions
- Become more fully present in social interactions
The course packet will provide all curriculum information necessary to demonstrate the value of the seminar.